Adovcare - 24 Day Challenge
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The 24-Day Challenge™ is a comprehensive supplementation and nutrition program. Give your body the jumpstart it needs to help you reach your goals.* There’s something for everyone: weight management, energy, overall body composition or overall wellness.* Thousands of people have experienced success on the 24-Day Challenge™ – you could be next!
Proper absorption of nutrients such as carbohydrates, proteins,
fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” – that’s where the Cleanse Phase comes in. On Days 1-10 of the 24-Day Challenge™, you will take three products (Herbal Cleanse, OmegaPlex, and AdvoCare Spark Energy).
These products, in conjunction with a healthy diet and exercise help to rid your body of toxins and prepare your body to better absorb nutrients.* This isn’t the kind of cleanse where you drastically reduce calories or consume only liquids – this is the beginning of a healthier lifestyle!*
Herbal Cleanse Herbal Cleanse is designed to help eliminate waste and prepare your body for optimal nutrient absorption.* You may enjoy weight loss as well!* There are three components of the Herbal Cleanse: Fiber Drink – which is mixed with 8 oz. of water, Herbal Cleanse caplets and ProBiotic Restore™ Ultra Capsules. AdvoCare recommends using Herbal Cleanse every 90 days.
OmegaPlex The second product you will use in the Cleanse Phase is OmegaPlex, which is a high-quality blend of essential Omega-3 fatty acids for overall wellness.* Omega-3 fatty acids are essential components of heart, nerve, muscle, skin, bone and immune health. As with all of the AdvoCare products, OmegaPlex meets high standards for safety and efficacy so you can be sure you are getting some of the purest Omega-3 fatty acids on the market.*
AdvoCare Spark Energy We know that everyone wants to look, feel and perform their very best all day, every day. But we are also aware that in today’s fast-pace environment, that can be challenging. AdvoCare Spark Energy is a fantastic source of energy, nutrition and mental focus.* It is sugar free and formulated with 21 vitamins, minerals and nutrients that work synergistically to give long-lasting energy.* Simply mix Spark with 8 oz. of water and enjoy!These three products work to cleanse and prepare your body for the Max Phase, days 11-24. Note: Do not take thermogenic products (MNS color packets, ThermoPlus™ and AdvoCare Slim) while in the Cleanse Phase. Other AdvoCare supplements may be continued, although they should be taken at least a couple of hours after the Fiber Drink.
The Max Phase
After completing the Cleanse Phase, it’s time to move into days
10-24: The Max Phase. The Max Phase is about fueling your body in order to achieve maximum results.
During this phase you will take three products (Metabolic Nutrition System - MNS, Meal Replacement Shakes, and Spark) that work together to provide you with sustained energy, appetite control, core nutrition and overall wellness.* Upon completion of the 24-Day Challenge™, these products can continue to be taken every day as part of a healthy lifestyle.
Metabolic Nutrition System - MNSDuring the Max Phase, you can choose from three Metabolic Nutrition Systems which all provide sustained energy, appetite control, core nutrition and overall wellness.*If you’re not sure which system to use, AdvoCare recommends beginning with MNS Max 3, which provides you with a foundational level of appetite control and energy.* For a higher level of appetite control you can choose MNS Max C, and for more energy you can choose MNS Max E.All three formulations include: CorePlex (our multivitamin), OmegaPlex, ProBiotic Restore™ Ultra, thermogenic components and additional wellness supplements.
Meal Replacement Shake Skipping meals is a common mistake people make in weight-management or wellness programs. The Meal Replacement Shake is a healthy, delicious solution. Each shake includes 22-24 grams of protein, 24 grams of carbohydrates, 5-6 grams of fiber, 26 vitamins and minerals, and 50 percent of the recommended daily allowance of calcium. They come in several great-tasting flavors.
AdvoCare Spark Energy An additional box of AdvoCare Spark Energy completes the Max Phase.
Companion Products (Not required for the 24 day challenge - but helpful)
Catalyst Catalyst™ works to feed muscle, not fat, leaving our body more toned and better defined.* Catalyst contains branched-chain amino acids, which help support endurance and strength in conjunction with exercise.* Catalyst can also aid in preserving muscle and energy levels during times of calorie restriction, and can help support post-exercise muscle repair and recovery.*
ThermoPlus ThermoPlus® contains sage and oolong tea extracts, plus nutritional support, to stimulate your metabolism and help you use the calories you consume more efficiently.* This thermogenic product should be used during the Max Phase only, not during the Cleanse Phase.
Carb-EasePlus For those occasional times when you must have your cake and eat it too, Carb-Ease® Plus is a great solution for anyone who has trouble resisting occasional sweets and carbohydrate-laden foods.* Carb-Ease Plus helps inhibit the breakdown of carbohydrates and fats, encourages fat metabolism, and supports overall body composition.*
AdvoCare Workout Series The AdvoCare Workout SeriesCan You 24 is a two-disc DVD set, which includes seven workouts, 24 exercises per workout, a ColorTrack tool that encourages all levels of exercise, takes only 24 minutes, and requires no equipment!
Nutrition is a huge part of any wellness program, and the good news
is, you’re going to get to eat good food during the 24-Day Challenge!
We focus on a large variety of lean proteins, vegetables and complex carbohydrates as well as a variety of snacks. Use the 24-Day Challenge™ Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.
What’s in the Daily Guide?
- Water & Food Portion Recommendations
Hydration is key in any weight management program and it is important to have sensible portion sizes.
- Daily Checklists
We have included a convenient checklist for each day of the challenge that makes it easy to keep track of when to take your supplements, how much water you’re drinking, what exercise you are doing, and suggests what foods are recommended at each meal.
- Food Suggestions
This isn’t a fad diet that eliminates entire food groups. Instead, our food suggestions revolve around a well-balanced diet of lean proteins, vegetables, complex carbohydrates and other snack items such as healthy fats, fruits, dairy, and AdvoCare products.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.